New Website

New Website

Welcome to our New Website!

9 comments (Add your own)

1. theresa wrote:
I very much like your website. It is an inspiration to see how good God has been to your church family. Keep up the good work.

Mon, November 28, 2011 @ 11:05 AM

2. Mule wrote:
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Tue, August 21, 2012 @ 10:22 PM

3. Ecrin wrote:
Suggesttion regarding the swniimmg timings:Having intervals start on certain times does not make allowance for different standards/speeds of swniimmg. For example this week 400m off 7 mins or less. It is unlikely that I will finish the 400m in under the 7 mins. Others may do it in 4 mins leaving a rest time of 3 mins or someone else 6:30 leaving 30 secs rest. Obviously the training effect will be different for each of those examples and in the first case how long does one increase the time by may be 15 secs if the workout is to increase stamina or maybe one minute if they want to increase speed? In the past the rest interval has been prescribed as a percentage of the time taken to do the interval or something similar. This I believe may solve the issues highlighed above. Please can I have some thoughts/advice on the above? Thanks.

Tue, August 21, 2012 @ 10:39 PM

4. Utkarsh wrote:
Do the basic Nicholas Romanov just embarassed me in front of evoreyne bit. Have him stand up straight. place your hands on his shoulders, and make sure he can't lean. Now,without letting him lean forward at all, have him try and start sprinting.You're kind of right you're falling faster in a sprint than while you're jogging.

Wed, August 22, 2012 @ 1:33 AM

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